Monthly Archives: March 2015

Low back pain exercise therapy: Swiss ball or floor exercises?

Low back pain Swiss ball Low back pain exerciseaffects most people at least once in their lives. Although most cases of low back pain go away without any therapy or other intervention, some become chronic and require a form of therapy. Several forms of exercise therapy have been proven effective. Among these is exercise therapy using a Swiss ball. However, there is some debate as to whether exercises using the Swiss Ball are more effective in treating chronic low back pain than the same kind of exercises performed on the floor. The following study performed by researchers from Daegu University in South Korea aimed to find an answer to the question which form of low back pain exercise is most effective.

Effects of hand position in lat pulldown and pull-ups

The lat pulldown Pullup hand position and pull-ups are very effective and well know fitness exercises, which offer many possibilities and variations. A complete overview on how these variations influenced muscle activity was lacking until now. To find out, scientists from the University of Salford United Kingdom combined the results of many different studies investigating the effects hand position in lat pulldown and pull ups on muscle activation. Find out their findings in this article. 

How to Deadlift for best results

How to Deadlift

The deadlift is one of the three primary lifts used in powerlifting and extremely effective in developing total body strength. It is a lifting exercise and has great transfer to daily activities. It is therefore one of the most functional exercises you can do. The deadlift targets many muscles among which are: the quadiceps femoris (thighs), hamstrings, gluteus maximus (buttocks), erector spinae (lower back) and gastrocnemius (calves). Since it is an exercise which requires (and allows) a lot of weight to be lifted off the floor, it is essential to do it properly. Otherwise back injury and lower back pain are bound to arise. To help you perform the deadlift effectively and safely this article will tell you how to deadlift.

Top 5 Static stretching fables

 StaticStatic stretching fables stretching is the most performed form of stretching. For most people it is the only form of stretching they know and its simply synonymous with stretching. Static stretching is performed by all sorts of athletes, from those just starting to run after years of inactivity to the most elite athletes in almost all sports. It is often recommended by (personal) trainers and coaches for several reasons, all of which have been disproven by scientific research. Or in other words are plain nonsense. This article will tell you which supposed effects are static stretching fables.

How to Military Press for best results

How to military press 

The military press is a very effective exercise to develop strength and muscle size of the shoulder and arm muscles. Specifically the deltoideus and triceps brachii muscles. This exercise replicates an upwards pushing movement and is one of several exercises that is very effective in developing upper body strength and muscle mass (for the other exercise see the links below this article). This exercise has to be performed standing for best results, however this also means that it often goes wrong. This article will tell you how to military press effectively and safely and how to avoid unnecessary mistakes.