Monthly Archives: July 2015

Monitoring Exercise Intensity

Exercise intensityMonitoring exercise intensity is one of the most important factors that determines if your workout is effective or not. Whether your goal is to lose weight or improve your endurance, you should keep track of your exercise intensity when you want results. For cardio training the most accurate way to measure exercise intensity is the oxygen uptake. However this requires expensive and often cumbersome equipment to be practical in everyday training. Fortunately there are three other ways that can be used effectively during your workout.

High Intensity Kettlebell Circuit

The kettlebell is an excellent tool to improve strength, speed, endurance and/or lose weight. And it can be effective in a very short amount of time. This is such a short and intensive kettlebell circuit. The combination of exercises makes it an effective workout for the core muscles, increasing core strength and stability which transfers well to other tasks and sports. In addition it is effective in improving speed and strength in arms, shoulders and legs. In order to improve these abilities, a heavy kettlebell (20-32kg/45-70lbs) is needed and care must be taken not to injure yourself. It is also possible to do it to improve endurance. A lighter kettlebell is needed (12-16kg/26-35lbs) and you will have to perform 2 or more rounds of this kettlebell circuit depending on your current strength and fitness level.