Monthly Archives: February 2017

The next evolution of interval training

Evolution of interval trainingScientists are never satisfied. It has been known for some time that high intensity interval training (HIIT for the experts) is more effective and efficient than regular endurance exercise to improve your endurance and lose weight. However, interval training is not a complete form of exercise, because it does not improve muscle strength. Scientist from the Saskatchewan Canada developed a more complete form of training and performed a study on it while they were at it. These were their results.