´╗┐ Metabolism Booster: Sandbag Circuit Workout 1 | Fitness Science Fitness Science

Metabolism Booster: Sandbag Circuit Workout 1

Have you seen some sandbags in the gym but you do not know what you can use it for? The sandbag is an excellent training tool and here is an example of a good short workout that helps you burn fat. This workout boost metabolism and strength and you only need a sandbag with proper handles for you to hold on to.


One round of exercises of this sandbag circuit workout consists of:
10x Sandbag Squat
10x Sandbag Row
2x 10x Sandbag Lunge (10 lunges for each leg)
When you get fitter you can do multiple rounds or use a heavier sandbag.