The pro’s and cons of different stretching methods

Stretching is often done as a form of warming up before exercise, to decrease the risk of sports injury or to increase the range of motion of muscles and joints. Although there are several different stretching methods, the most performed method is static stretching. Other forms of stretching are balistic stretching, dynamic stretching and proprioceptive neuromuscular … Continue reading The pro’s and cons of different stretching methods