What is Spinning and what is it good for?
What is Spinning and what is it good for?
Spinning has always been one of the most popular fitness classes. A Spinning class involves cycling at different resistance levels and speeds while sitting or standing on the pedals on a stationary bicycle. The Spinning instructor is usually res
ponsible for designing the class, choosing the music and can suit it to the needs of special populations such as older people or people suffering from medical conditions. On average, a Spinning class takes between 30 and 60 minutes.
Advantages and disadvantages
Spinning can be seen as a form of interval training which depends on both aerobic and anaerobic energy systems. This makes it very effective in increasing the maximum oxygen uptake and therefore endurance. In addition it is very useful for losing weight and burning fat.
For who?
Spinning can be done by people of all ages and fitness levels. Participants can adjust the resistance level of the bike themselves and adjust it to their own fitness level. The fitness instructor can adjust the intensity of the class to suit specific needs of beginners, elderly or athletes. People suffering from knee problems need to be carefull though because of the high loads placed upon the knees during Spinning.
Advice
Improving Endurance: To improve endurance it is recommended to perform a Spinning class two to four times a week. Beginners are advised to start with two classes a week and add one or two each week as they get fitter. Fitter individuals can start with three classes a week or more.
Lose Weight: To lose weight and burn a significant amount of fat it is recommended to perform a Spinning class two to three times a week. Although an additional class a week can help to lose weight more quickly, it usually is more effective to perform a form of strength or resistance training instead.
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