Tag Archives: obesity

Training against obesity

Obesity is a serious form Fitness against obesityof being overweight and is defined as a Body Mass Index (BMI) over 30. Trying to lose weight while being obese does not necessarily mean a different approach than being overweight, but there are some key points to keep in mind during when training against obesity. Many people who have become obese by not exercising enough and an unhealthy diet, have an altered metabolism This makes it harder to use fat to produce energy and therefore makes it more difficult to lose that fat. In other words, when someone gains weight, it gets progressively harder to lose it again in a healthy way, because the body has increasing difficulty to burn the excess fat and is only able to burn carbohydrates for energy.